Sunday, October 26, 2014

End of Beef and Leaf

6 months of the "Beef and Leaf" diet is over. I cheated twice during the 6 month period. One time I ran a 5k and I ate a banana afterwords because I literally felt as if I would pass out, and another time I had broccoli instead of spinach or another leafy green because I decided I would cheat that one moment.

After this six months, I feel stronger than I ever have before. I have also had wonderful digestion and elimination as well as extremely consistent energy during the day from wake up until bed time.

My blood sugars are another story. I still do not require any insulin, but there has been some extreme difficulty about which I will write in a new post.

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